Drink 1.5-2 ltr of water a day 2 hydrate body,reduce fatigue and help brain work
|Drink Water Daily|
Drinking a healthy amount of water is vital to your health. You can never imagine just by drinking a healthy amount of water, you gain tremendous health benefits, and sometimes you can even throw away your migraine medicine or pain killer.
Before you can appreciate the benefits of water to your health, let’s review the role of water in human body.