Eat Seeds for Better Health

Seeds should be eaten and thrown out. Most of the people do not eat seeds and simply ignore them from eating. Seeds should be eaten on a regular basis, if not atleast eaten as a pastime activity, which ever is possible for you. 
Seeds are very healthy and are also tasty to eat. They are a rich source of antioxidants and vitamins which is essential for a healthy mind and body. Sunflower seed, flax-seed, pumpkin and sesame seeds are delicious natural foods with unsaturated fats.

Sunflower Seeds : 
They are rich source of Vitamin E. Vitamin E helps in the proper functioning of the circulatory system. It also calms your brain because as it contains high levels of tryptophan which has relaxing effect. 

Eat Seeds for Better Health

Pumpkin Seeds :
They are good for your healthy and are also tasty to eat. These seeds can lessen the effects of inflammation without any side effects.

Watermelon Seeds: 
Watermelon seeds are often not eaten while eating the fruit. They contain iron, potassium, vitamins, fats and calories, which are very necessary for everyday nutrition. They should be chewed before swallowing.

Sesame Seeds: 
They are a rich source of minerals and are rich in calcium, magnesium, copper, iron, manganese, zinc, vitamins, and fiber. Sesame Seeds are also rich in anti-cancer lignin.