Saturday, July 28, 2012

Health Benefits of Watermelon

Health Benefits of Watermelon

Health Benefits of Watermelon
Health Benefits of WatermelonWatermelon 
has always been a good source of vitamins
A and C, and provides potassium and
fiber. But now consumers have even
more reasons to enjoy a sweet fruit.
indicate that watermelon contains
high levels of lycopene-an antioxidant
that may help the body fight cancer
and prevent disease. Found only in
select fruits and vegetables, lycopene
is very effective at trapping cancer-promoting
agents called free-oxygen radicals.

study conducted by Harvard University
found that men who ate lycopene-rich
diets of tomatoes and tomato products
had a much lower risk of developing
certain cancers, especially prostrate
is found only in red watermelon varieties.
In fact, it gives watermelon its red
colour,thus, the redder the watermelon,
the more lycopene it contains.

We have always known that watermelon offers a number of benefits .But as lycopene continues to emerge as a possible important, effective agent in disease prevention.

In  addition to lycopene, watermelon offers  a host of other health benefits. It is fat-free, yet delivers 100 percent on the critical energy component found in functional foods.

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